You already know. You've just stopped being able to hear it
From quiet disconnection and exhaustion to a grounded, embodied sense of who you are and what you want.
Hello, I’m Lizzie…
I work with women to come back to themselves.
Helping them connect to their inner knowing, build self-trust and the courage to take up the space they deserve.
I’m based in London, but work with clients all over the world.
I’ve walked this path…
Feeling like I wanted more, but constantly talking myself out of it, comparing myself to everyone around me, and coming up short.
I would go down a daily spiral of all the things I could be or should be doing. The bile-like frustration and resentment rising inside me.
Dissociating any way I knew how, be that alcohol, doom scrolling, never saying no, completely disconnecting from what was really happening.
I ignored the quiet voice of inner knowing that whispered, ‘You need to stop, rest, and regroup.’ Instead, turning towards the feeling of never-enough-ness gnawing me from the inside out.
I became a chameleon…
Moulding myself into whatever I thought the person in front of me wanted. Shrinking to become a smaller, quieter, thinner version. Quietening my own needs and desires, so that I could amplify theirs.
My life started to feel like a pair of jeans that were way too tight — pushing the air out of me, as if I could never get comfortable and had to contort myself to fit.
I felt lost, disconnected, and alone. Like the life I was living wasn’t mine anymore.
The hard and uncomfortable truth was that I’d spent so long trying to be somebody else, I had completely lost myself.
I had no idea who I was or what I truly wanted.
To heal, I had to reclaim myself…
It wasn’t until I started on my own journey with this work that I realised the answers I’m looking for aren’t going to be found from outside.
To be able to get to where I want to be, I had to start looking within.
What followed wasn’t a quick fix or a straight line — it was a meandering woodland walk. One that asked me to soften, sitting with what was coming up, trying not to immediately jump to fixing, and acknowledging the discomfort that existed with that.
Welcoming the parts of myself I’d long pushed away, and noticing that often all they needed was to be seen and heard. Allowing me to foster deeper self-trust, w
Now, I walk alongside other women as they do the same — guiding them gently back to themselves, one leafy step at a time.
My values
How I show up in the world both as a coach and as a human…
Freedom
Freedom is at the core of who I am and how I work. I adapt my offerings based on what feels right for me and you as my client. Taking a flexible, meandering path that meets our needs and allows space for us to show up as we are.
Imagination
Curiosity and creativity intertwine in my approach. Visualisations and imagery are a key part of the way that I work. I’ll always approach each session with openness and curiosity, happy to work on whatever you bring.
Belonging
The coaching container that I share with my clients is a no-judgement space. I will always welcome every part of you, exactly as it is in the moment.
Safety is at the core of my coaching practice. You (as my client) are always in the driving seat of each session, and we will only ever go as deep as you are willing to go. I take the approach of talk less, listen more - giving you space to process and reflect on anything that is coming up.
Hope
Hope, to me, is about noticing that something is no longer serving us AND choosing to change it. It goes beyond the wanting that is often associated with it, morphing into an intentional action or direction.
Each session we have together is built on a foundation of this intentional hope. We will explore a particular topic or theme together, with the view of creating positive change. Pinpointing how you would like to move forward and what you need to do to get there.
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Trauma Informed Somatic Teacher & Coach For Women - Golden Mandala Somatic Coaching Academy
Feminine Embodiment Coaching Certification - School of Embodied Arts
Confidence Coaching Certificate - She Coaches Confidence
Women’s Circle Facilitator - Sister Stories
Certificate in Therapeutic and Counselling Skills and Studies - Metanoia Institute
PGDip Psychology - London South Bank University
MA Mental Philosophy - Aberdeen University
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I’m left-handed
Although I’ve lived in London for 10+ years, Scotland will always be my true home
I’m a Generator with a sacral authority and an INFJ
I was diagnosed with inattentive ADHD 3 years ago
Being outside, preferably on a blustery beach, feeds my soul